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I found this recipe online, and it' s a decent starting point, but he uses corn syrup, protein powder and dried milk. I have a little protein powder, but i'd really rather use sprouted grains and nuts, or other less processed protein sources. Are there ingredients that could be used in substitution for the syrup or dried milk?
I'm thinking a bar that contained whole grains, sprouted or soaked, dates, banana, agave nectar or rapadura, local nuts, and maybe even greens would be pretty awesome. We have tons of fresh eggs at our disposal, and seasonally lots of pecans. Bananas certainly aren't local, but i've been on a kick lately (they just go so well with warm porridge and milk!). Raw milk, carrots, and lemon juice are also things i have close at hand.
So, what do you think, like minded friends? Heard of any great recipes? Have any substitution tricks for me to use in not-so-healthy recipes? I can't wait to hear what great ideas you all have.
Thanks in advance!
Miranda
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Thank you so much for your feedback, especially if you've cooked one of my recipes or tried one of my tips: let me know how it turned out!