Showing posts with label salty. Show all posts
Showing posts with label salty. Show all posts

Tuesday, February 16, 2010

Delicious Homemade Granola

Who knew making granola was so easy? The benefits of making my own are many:

  • I know what's going into my husband's stomach, and it's all good stuff
  • It's fresher than you could possibly get in the store
  • I can pick and choose each ingredient that goes in
  • I can adjust the amounts to make a batch that's just the right size to last the week and fit into the container
lots more. but that's a start. I worked off of a recipe i found online.  I didn't have all the ingredients he used, and would rather use locally sourced or on hand stuff anyway. I also changed the sweeteners around to be more healthy and low glycemic. The process was super simple and i could do several other things while the grains were cooking.
I think next time i'll try this with some mixed rolled grains, not just oatmeal. But this is sure tasty! (I would have put in raisins, but hubby said no thanks)
  • 2 cups rolled oats (preferably organic)
  • 1 tsp cinnamon
  • 1 tsp salt (i used fine sea salt)
  • 3 T plus 1 tsp veg. oil (i used safflower this time)
  • 1/4 cup honey (i mixed honey and agave nectar - would have used all agave but it's a bit spendy. Be sure and use local honey)
  • 1/4 Rapadura
  • 1 tsp vanilla (i snuck some almond extract in there also)
  • the recipe calls for assorted nuts and fruits, i used what we had: about a cup of chopped walnuts and pecans plus some flax seed and hemp for omegas.
Preheat to 325. Toss the oats, cinnamon and salt together. In another bowl mix the wet stuff.  Add the oats to the gooey stuff and mix with your hands well, squishing into several balls and scraping the bowl with a rubber spatula. Spread oats evenly on a pan lined with parchment.
Bake 10 minutes, remove and flip, add nuts
Bake another 5 minutes, remove and flip, add flax and hemp
Bake 10 minutes,  remove and cool. Add fruit now if you're using any.
Let cool completely and transfer to an air tight container. Try not to eat it all now.


Should keep about one week. As if we can keep our hands off that long! This stuff is so good - great balance of sweet and salty. The recipe called for hazelnuts, which i'd loved to have used if i had any. Someday we plan on raising an orchard with filberts and other nuts that i can't wait to use in recipes like this. We have a pecan at this house, but naughty squirrels ate all the nuts before they even got ripe.

A brekkie of granola may not be as satisfying as porridge, but sometimes you need to give the husband something a little sweet to keep him happy (and to thank him for being such a great guy). Plus the house smelled like oatmeal cookies for hours afterward - you can't beat that!

Do you have a favorite granola recipe?

Wednesday, November 18, 2009

Toasted Pumpkin Seeds

Well the whole baked pumpkin may have been a bit of a bust (though i still plan on making yellow curry with it tonight) but at least I got some yummy pumpkin seeds out of it. It's cool because the seeds are already cooked inside the shell - will be interesting to see if they come out tasting different or having a significantly different texture.


 
Normally my pumpkin seeds are quite crisp and flavorful, best eaten warm.   In the past I've burnt batches by heating them too hot or too long. The last time i made them i referred to this recipe for guidance. The seeds turned out PERFECTLY.  I season with salt, pepper, garlic powder, cayenne powder, and my homemade seasoning salt.

Today I'll do the same, but with the roasted seeds. Coat seeds in light oil, seasonings of choice, and heat oven to 300. Place seeds in the baking pan in the oven, stirring occasionally for about 30 minutes.


***Whilst toasting these already roasted seeds i discovered two things: either the temp should be cooler or cooking time shorter. I fiddled with both, but think i would suggest 300 for only 15 minutes, stirring often. Mine got ALMOST too burnt - but just saved them.

Monday, November 16, 2009

Quinoa Stuffed Bell Peppers with Turmeric, Raisons and Tofu

Wow.
Making this dish, though relatively easy, made me feel like one of those circus performers who balances the spinning plates on long sticks... But really it was pretty easy and forgiving as all get out. We both loved this dish, and were happily surprised and pleased with my experimental venturing into flavors/ingredients that don't normally find their way into Miranda's kitchen.
This recipe uses a pan, a small pot, and a baking tray - but the extra dishes are worth the result.



Ingredients:
  • 7 Golden Bell Peppers (mine are homegrown and rather small- you could probably serve 2 regular sized bell peppers a person instead)
  • 1 Habanero, roasted with the bells
  • 1/4 cup Golden Raisins, chopped
  • 2-3 Cloves Garlic
  • Half a block of Tofu, diced into small cubes
  • 1/4 medium sweet onion, finely diced
  • 1 cup Quinoa cooked in 2 cups Veg Broth
  • Pinches: Cumin, Curry, Cardamom, Pepper
  • 1/8 - 1/4 Tsp Turmeric
  • Generous Salt
  • 1 Tsp freshly chopped Cilantro
  • Splash Mirin (rice wine, or sweet white wine)
Chop all ingredients first to be ready to toss in here and there as needed.

Prepare the Bells by removing the tops (set aside for serving) and seeds. Place upside down on a baking pan, drizzle with olive oil and bake in toaster oven on the convection setting at 350 degrees for about 12 minutes, turning the pan halfway through. When softened and browned to your satisfaction turn off oven and allow Bells to cool slightly, in oven or on counter. Roast the habanero with the Bells for a while, then chop up and add to the sauteing onions etc.

While you are preparing the bells set 2 cups veg stock and cup quinoa to boil. Cover and turn down to simmer for about 15, 20 minutes. When done, simply stir up a bit, recover and turn off heat. Add the raisins at this point. The quinoa is perfectly happy to wait for you to finish everything else.

While the quinoa is simmering and Bells are roasting - Saute Garlic, Onions, and Tofu (and habanero) in a pan over medium/high heat. Add all spices except the cilantro. Saute uncovered, stirring often until onions get soft. Once onions are completely softened, add a splash of mirin and cover and turn heat to low. This mixture will wait until you are ready for it.

When all the members of this ensemble are ready to your satisfaction, preheat the oven back to 375. Stir the Quinoa into the tofu/onion mixture and add the cilantro. Taste and add generous amount of salt as needed.

Position the peppers hollow side up, you may have to trim the bottom a bit, or squish down to create a flatter bottom. Stuff the peppers with the Quinoa mixture, sprinkle a little salt on top and place the pepper tops to create little lidded pepper receptacles.
Place peppers back in oven - be sure the rack is low enough to facilitate the taller peppers with their tops, and heat up until sizzling and lids have softened, about 3 minutes.

Carefully remove from oven and place the peppers on plates. You can also serve the extra filling, if any to the side. These could also be a side dish to a meat entree, perhaps a nice glazed chicken breast - but the Quinoa is super high in protein and perfectly acceptable for a light, vegetarian main course.

Quite pretty, if i do say so myself. The garlicy salty tastes combined and accented the sweetness of the peppers and the raisins in a really nicely balanced way. The habanero adds a nice bite of heat here and there, but also its unique flavor goes along super well with the turmeric. Don't be put off by the complicated sounding nature of juggling those 3 components - they really all are happy to wait until you're ready to put them all back together and reheat.


Might be pretty to serve with some sauteed or fresh cherry tomatoes to add a little red to the otherwise yellowy hue.
Stuffed Bell Peppers on Foodista