Recipe(let): Mexican Corn Salad

I make a salad such as this often, and with assorted seasonal ingredients. You could make it with black beans, green beans, peas, even lentils or barley or quinoa. The point is to create a complete protein by combining a legume with a grain: in this case Fava Beans and Corn. The favas were a bit tough as i'd left them on the bush for a while to let everyone mature enough to pick all at once - this might have been nicer with a quick blanch or just fresher favas. This also would have been great with jicama, but i had none on hand. This is a great salad by itself, or as i served it on top of salad for me and hot black beans for the husband. You can make a big batch of it and keep it in the fridge for quick lunches or snacks: it only gets better in time. Here's the recipe as it appears, followed by suggestions for ingredient alternatives of additions:

• Fava beans 
• Corn (about 1 part corn to 2 parts beans)
• Finely chopped spring onion: white and green parts
• Pinch diced cilantro to taste
• Minced garlic
• Dashes cumin, chilly powder, cayenne, salt & pepper
• Light drizzle olive oil
• Heavy drizzle lime juice: 1-2 Tablespoons or more to taste
• Splash raspberry balsamic vinegar

Alternatives/Additions:

• Exchange Fava Beans with Black beans, white beans, pinto beans, lentils, quinoa, or even orzo to change it to a pasta salad (no longer a complete protein)
• Red onions
• Diced fresh hot peppers: serrano, jalapeno, habanero, etc
• Diced fresh bell peppers
• Diced tomato
• Chives
• Jicama
• Change the spices from "Mexican" to "Indian" by adding curry, more cumin, cardamom and subbing mint for the cilantro

Voila. Quick and easy meal. I was actually not so hungry after doing an evening step aerobics class so there is leftover salad waiting for me for lunch today. Not too shabby!

What is your favorite use for fava beans? Do you prefer them fresh or cooked?

Fish Tacos in Homemade Corn Tortillas

I got a new tortilla press for my birthday, and i am stoked to try it out!
Homemade corn tortillas sound super easy - but will they be plagued with the same "cracked in the middle when trying to fold, taco contents everywhere but in mouth" problem many store bought corn tortillas have?

Tortillas (makes 7-8):

• 1 cup masa
• 2/3 cups cold water
• 1/8 tsp salt
• optional flavorings, i added some chilly powder

(ratios of masa to water are generally found on the package of masa - can be increased or decreased per the amount of tortillas you desire)

Fish filling:

• Fillets tilapia, one per person
• Generous lathering of the following herbs/seasonings
• cumin, cardamom, salt, pepper, chilly powder (optional), lime juice, garlic powder

Optional filling ingredients/condiments:
Chopped cilantro, salsa, ranch dressing, habanero sauce,  coleslaw (without the mayo or miracle whip, plus more vinegar, some mirin, and green onions from my garden instead of a vidalia).

Mix the masa with the salt then the water, blending to form a dough. Let dough rest, covered for about 20 minutes. When ready, form into 1 1/2 inch balls, one at a time placing in tortilla press (sandwiched betwixed wax paper) and press flat. Carefully peel wax paper off of tortilla, not the other way around. If you accidentally break off a chunk of tortilla, just reform the ball and squish again. Heat two minutes per side in a hot pan on medium heat. Place in a tortilla warmer or lidded pan (off heat) until ready to use. Tortillas can also be frozen.

For the fish, simply slather the herbs on each side of the fish, stick them on a baking sheet and back about 15-20 minutes on 350. You want the fish to be sizzling, cooked through (firm to the touch) but not dried out. Can be kept on 'warm' or on top of the warm-from-cooking oven between taco construction/consumption.

Delicious! Pictured here with habanero sauce, diced cilantro and freshly made coleslaw (with a side of homemade mayo for the heck of it). The little tortillas ended up being about 65 calories a piece and scrumptious! AND: They folded well! No breakage! Yipee!
No picture of the folded taco,  (again i was anxious to EAT not photograph) but the husband agrees: "These fold great, very sturdy."

FYI: i skipped the 'let them rest' portion of the preparation: i simply mixed the dough, rolled into balls and covered with a moist towel while preparing the fish. As fish cooked, i pressed and cooked the tortillas. By the time all the tortillas were made the fish was perfectly cooked: couldn't be easier.
So, don't be afraid to make your own tortillas. The press was a whopping 17 dollars at my local feed store, a great investment for quick, delicious, bendable, homemade tortillas anytime you please.

Do you prefer corn or flour tortillas? Have you ever made your own?

Herbed Oil and Vinegar

Ah, Christmas. Sometimes my favorite time of year. At the very least it's a great time to find excuses to craft, bake, and create things you might otherwise not find time to do. This post is tardy as i obviously didn't want to spoil any surprises!

Herbed oils and vinegars are easy to do, and especially special when they're made entirely with homegrown herbs and veggies.  This year I'm giving each set of parents (i have three) their own oil and vinegar sets. I have to ship the ones to my Dads and Moms in Oregon, so i am rigorously crossing my fingers that they don't explode on the way there.
Flavors and herb choices are entirely up to you or up to what your garden is providing. If it was summer i would have put in a lot more fresh basil, and if my lemon thyme plant hadn't died in this summer's drought i would have been able to put a lot more of that in there: same goes for my lemongrass. You simply want to choose "a theme" and try to stick to it. I put together what i had on hand:

Herbed Oil - Italian Herbs with Garlic

• Extra Virgin Olive Oil
• fresh and roasted garlic - mashed + whole for garnish
• fresh rosemary and sage - diced + whole sprigs for garnish
• fresh oregano - diced
• peppercorns and dried hot peppers for garnish

Flavored oils are so easy: Simply dice up all the herbs and garlic and put in a mortar and pestle with a drizzle of oil. Mash until you can't stand it then scoop it all into a mixing bowl. Pour the rest of your oil into the bowl and mix well - be sure to get all the goodness off the pestle.  Once well mixed pour the oil mixture into some well sealed jars and be sure to shake them up daily. Marinate the mixture for at least 2 weeks. (i had to skimp the Rommels due to time i'm afraid, theirs only got marinated for about a week, sorry!) When you are ready to bottle simply stuff the fresh herbs and peppercorns/garlic into some pretty bottles: feel free to recycle old oil bottles for this. Using a strainer and funnel one over the other carefully pour the oil into your bottles. The strainer will catch the gook and the funnel will direct the oil into the bottle instead of all over your counter. Be sure to leave some room on the top.
Try and store the oil in a dark, coolish place. The fresh herbs contribute to ease of going rancid so you want to use this oil within 6 months and keep it from getting too warm and friendly to bacteria.

Herbed Vinegar with Citrus

• White Wine Vinegar
• Fresh Meyer Lemon Zest for marinating and garnish
• Garlic - diced + whole for garnish
• Fresh Dill - diced + whole sprig for garnish
  
• Fresh Parsley - diced + whole for garnish
• Garlic Chives - diced
• Lemon Thyme - diced
• Peppercorns and Dried Hot Pepper for garnish
• (wanted to include fresh lemongrass, but it died in the first frost)
  

Pour vinegar into a non reactive pot and heat to just boiling. Meanwhile dice all the herbs and mash in a mortar and pestle. Place herbs in a mixing bowl and pour hot vinegar over them when it is ready. Cover and let cool. Once cooled off a bit pour the vinegar mixture into well sealable jars and store in a dark place, shaking daily, for at least 2 weeks.  When you're ready repeat the same process as with the oils and pour through a sieve and funnel into pretty bottles - i reused the original vinegar bottles.

Presentation:

Is totally up to you, of course. But i wanted these to look pretty and special and "me." I scraped off the original labels with a flat exacto blade, any sticky residue can be removed with WD40. If i had had labels, i may have stuck something to the side of the bottles, but since i didn't i used black hemp twine and recycled Artagain Paper (the same that i use with my illustrations). I hand wrote (redoing several times as my handwriting is NOT good) the ingredients and suggested uses and storage instructions on the paper and strung it to the bottles with the twine. I think the black hemp looks nice on the naked bottles filled with pretty and scrumptios stuff.