Probiotic Coleslaw

Including probiotic foods such as fermented pickles and yogurt is essential to healthy digestion and great for all around good health. We have yogurt for breakfast every morning with chia seeds, banana, and soon bee pollen. The protein really keeps us going strong all day without the drowsy effects that eating wheat has. Try having toast before you hit the gym and then have yogurt the next day instead: i'll bet you'll be jumping higher on the yogurt day! I make our yogurt every two weeks. We get raw milk and I always save enough yogurt from the previous batch to make the next week's new batch of yogurt. It's the most delicious yogurt either my husband or i have ever tasted, and the cost is ridiculously frugal: a quart of White Mountain yogurt will set you back over $5. I turn one gallon of milk into about 5 quarts of yogurt for about $7. It's very easy, doesn't require any special skills or tools, and has increased our health by leaps and bounds. Immune systems, check! Healther skin and hair, check! Increased energy levels, double check!

Yogurt for breakfast is great. Yogurt in baking is really great, but i really don't need to be eating more baked goods. So, how can one use yogurt for dinner recipes? Yogurt is great added to a curry or cream sauce. Yogurt can be used as a sauce or dip, and can be incorporated into just about any recipe that would normally use cream, milk, or sour cream. Get creative! You get the most health benefits by not cooking out the good bacterias, so always add the yogurt at the last minute and don't let it boil.

A recent favorite in our kitchen has been a yogurt sauce/dip. We used it on our nachos on game day, and it's really, really delicious on fried fish or in fish tacos in place of ranch dressing. Use whatever herb you have growing seasonally, we've been using cilantro:

• Plain Yogurt (whole milk yogurt will make a thicker dip, skim is saucier)
• Pinch herbs (cilantro, dill, basil, mint, you name it)
• 3 garlic cloves
• Pinch cumin
• Salt to taste

Blend this up until the garlic cloves are completely chopped. The fresh garlic, and herbs along with the probiotic rich yogurt is a real immunity booster, and super delicious. This sauce is so versatile and can even be added to some shredded cabbage to make the most delicious coleslaw with no fat needed.

Do you make your own yogurt? What are your favorite yogurt based recipes?
This post can also be found at the blog hop: Simple Lives Thursday

Fish Tacos in Homemade Corn Tortillas

I got a new tortilla press for my birthday, and i am stoked to try it out!
Homemade corn tortillas sound super easy - but will they be plagued with the same "cracked in the middle when trying to fold, taco contents everywhere but in mouth" problem many store bought corn tortillas have?

Tortillas (makes 7-8):

• 1 cup masa
• 2/3 cups cold water
• 1/8 tsp salt
• optional flavorings, i added some chilly powder

(ratios of masa to water are generally found on the package of masa - can be increased or decreased per the amount of tortillas you desire)

Fish filling:

• Fillets tilapia, one per person
• Generous lathering of the following herbs/seasonings
• cumin, cardamom, salt, pepper, chilly powder (optional), lime juice, garlic powder

Optional filling ingredients/condiments:
Chopped cilantro, salsa, ranch dressing, habanero sauce,  coleslaw (without the mayo or miracle whip, plus more vinegar, some mirin, and green onions from my garden instead of a vidalia).

Mix the masa with the salt then the water, blending to form a dough. Let dough rest, covered for about 20 minutes. When ready, form into 1 1/2 inch balls, one at a time placing in tortilla press (sandwiched betwixed wax paper) and press flat. Carefully peel wax paper off of tortilla, not the other way around. If you accidentally break off a chunk of tortilla, just reform the ball and squish again. Heat two minutes per side in a hot pan on medium heat. Place in a tortilla warmer or lidded pan (off heat) until ready to use. Tortillas can also be frozen.

For the fish, simply slather the herbs on each side of the fish, stick them on a baking sheet and back about 15-20 minutes on 350. You want the fish to be sizzling, cooked through (firm to the touch) but not dried out. Can be kept on 'warm' or on top of the warm-from-cooking oven between taco construction/consumption.

Delicious! Pictured here with habanero sauce, diced cilantro and freshly made coleslaw (with a side of homemade mayo for the heck of it). The little tortillas ended up being about 65 calories a piece and scrumptious! AND: They folded well! No breakage! Yipee!
No picture of the folded taco,  (again i was anxious to EAT not photograph) but the husband agrees: "These fold great, very sturdy."

FYI: i skipped the 'let them rest' portion of the preparation: i simply mixed the dough, rolled into balls and covered with a moist towel while preparing the fish. As fish cooked, i pressed and cooked the tortillas. By the time all the tortillas were made the fish was perfectly cooked: couldn't be easier.
So, don't be afraid to make your own tortillas. The press was a whopping 17 dollars at my local feed store, a great investment for quick, delicious, bendable, homemade tortillas anytime you please.

Do you prefer corn or flour tortillas? Have you ever made your own?